Comparing Nutrients in 100 calories No Sugar Added Chocolate PowderVS Dried Beechnuts
Weight per 100 calories
No Sugar Added Chocolate Powder
28.6g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.6 times more energy per unit of mass than No Sugar Added Chocolate Powder, which is very high in comparison to other foods. No Sugar Added Chocolate Powder having high energy density.
Discover which food has more nutrients per 100 calories - No Sugar Added Chocolate Powder or Dried Beechnuts?
No Sugar Added Chocolate Powder VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - No Sugar Added Chocolate Powder or Dried Beechnuts?
Lets compare vitamin content per 100 calories of No Sugar Added Chocolate Powder vs Dried Beechnuts:
100 calories of No Sugar Added Chocolate Powder have 8.1 times more Vitamin B1, 1.6 times more Vitamin B2, 48 times more Vitamin B3, 4.4 times more Vitamin B6 and 5.8 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 9.8 times more Vitamin B9 than No Sugar Added Chocolate Powder.
100 calories of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both No Sugar Added Chocolate Powder as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for No Sugar Added Chocolate Powder vs Dried Beechnuts:
100 calories of No Sugar Added Chocolate Powder have 1496 times more Calcium, 4.5 times more Copper, 2.2 times more Iron, more Magnesium, more Phosphorus, 2.8 times more Potassium, 21.7 times more Sodium and 62.4 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of No Sugar Added Chocolate Powder have 3.4 times more Carbohydrate and 2.4 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 6.8 times more Fat, more Saturated Fat, 5.1 times more Omega 3 and 6.9 times more Omega 6 than No Sugar Added Chocolate Powder.
Both No Sugar Added Chocolate Powder and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein