Comparing Nutrients in 100 calories Sugar Free AMP Energy Drink VS Potato Skin

Weight per 100 calories

• Sugar Free AMP Energy Drink: 5000g
• Potato Skin: 172g

Raw Potato Skin has 29 times more energy per unit of mass than Sugar Free AMP Energy Drink, which is low in comparison to other foods. Sugar Free AMP Energy Drink having very low energy density.

Discover which food has more nutrients per 100 calories - Sugar Free AMP Energy Drink or Potato Skin?

Macros Ratio

	Protein	Fat	Carbs
Sugar Free AMP Energy Drink	0%	0%	100%
Potato Skin	17%	1%	82%

Macro Nutrients

	Sugar Free AMP Energy Drink	Potato Skin	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.18% 0.17g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.14% 0.045g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.08% 0.017g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.32% 0.055g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.6% 51.5g	16.5% 21.4g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	11.3% 4.3g	38g per day for Men 19-50 years
Protein	0% 0g	7.9% 4.43g	56g per day for Men 19-50 years

Vitamins

	Sugar Free AMP Energy Drink	Potato Skin	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	3% 0.036mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	546% 7.1mg	5.04% 0.066mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	260% 41.7mg	11% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	417% 21mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	319% 4.15mg	31.7% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	7.33% 29.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	521% 12.5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	22% 19.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sugar Free AMP Energy Drink	Potato Skin	Recommended Dietary Allowance
Calcium	0% 0mg	5.17% 51.7mg	1000mg per day for Men 19-50 years
Copper	27.8% 0.25mg	81% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	70% 5.6mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	9.44% 39.7mg	420mg per day for Men 19-50 years
Manganese	NA	45% 1.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	121% 850mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	2.94% 100mg	21% 712mg	3400mg per day for Men 19-50 years
Selenium	18% 10μg	0.94% 0.52μg	55μg per day for Men 19-50 years
Sodium	103% 1550mg	1.15% 17.2mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	5.5% 0.6mg	11mg per day for Men 19-50 years
Water	133% 4918g	3.9% 144g	3700g per day for Men 19-50 years

Sugar Free AMP Energy Drink VS Potato Skin Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Sugar Free AMP Energy Drink or Potato Skin?

Lets compare vitamin content per 100 calories of Sugar Free AMP Energy Drink vs Potato Skin:

• 100 calories of Sugar Free AMP Energy Drink have 108.4 times more Vitamin B2, 23.4 times more Vitamin B3, 40 times more Vitamin B5, 10.1 times more Vitamin B6 and more Vitamin B12 than Potato Skin.
• While 100 kcal of Raw Potato Skin contain more Vitamin B1, more Vitamin B9 and more Vitamin C than Sugar Free AMP Energy Drink.
• 100 calories of Sugar Free AMP Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
• 100 calories of Potato Skin have insufficient amounts of Vitamin B12
• Both Sugar Free AMP Energy Drink as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Sugar Free AMP Energy Drink vs Potato Skin:

• 100 calories of Sugar Free AMP Energy Drink have 3.8 times more Magnesium, 13 times more Phosphorus, 19.3 times more Selenium, 89.9 times more Sodium and 34.2 times more Water than Potato Skin.
• While 100 kcal of Raw Potato Skin contain more Calcium, 2.9 times more Copper, more Iron, 7.1 times more Potassium and more Zinc than Sugar Free AMP Energy Drink.
• 100 calories of Sugar Free AMP Energy Drink lack sufficient amounts of Calcium, Iron and Zinc
• 100 calories of Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Sugar Free AMP Energy Drink have 2.4 times more Carbohydrate than Potato Skin.
• While 100 kcal of Raw Potato Skin contain more Fiber and more Protein than Sugar Free AMP Energy Drink.
• Both Sugar Free AMP Energy Drink and Potato Skin offer comparable quantities of Energy per 100 calories.
• 100 calories of Sugar Free AMP Energy Drink provide inadequate amounts of Fiber and Protein
• Both Sugar Free AMP Energy Drink as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.