Comparing Nutrients in 100 calories Sugar Free ROCKSTAR Energy DrinkVS Boiled Carrots
Weight per 100 calories
Sugar Free ROCKSTAR Energy Drink
2500g
Boiled Carrots
286g
Boiled and Drained Carrots have 8.8 times more energy per unit of mass than Sugar Free ROCKSTAR Energy Drink, which is low in comparison to other foods. Sugar Free ROCKSTAR Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Sugar Free ROCKSTAR Energy Drink or Boiled Carrots?
Sugar Free ROCKSTAR Energy Drink VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sugar Free ROCKSTAR Energy Drink or Boiled Carrots?
Lets compare vitamin content per 100 calories of Sugar Free ROCKSTAR Energy Drink vs Boiled Carrots:
100 calories of Sugar Free ROCKSTAR Energy Drink have 3.3 times more Vitamin B1, 281.8 times more Vitamin B2, 113 times more Vitamin B3, 157.3 times more Vitamin B5, 47.6 times more Vitamin B6 and more Vitamin B12 than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain more Vitamin A, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free ROCKSTAR Energy Drink.
100 calories of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
100 calories of Boiled Carrots have insufficient amounts of Vitamin B12
Both Sugar Free ROCKSTAR Energy Drink as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sugar Free ROCKSTAR Energy Drink vs Boiled Carrots:
100 calories of Sugar Free ROCKSTAR Energy Drink have 3.8 times more Calcium, 2.6 times more Copper, 2.6 times more Magnesium, 2.5 times more Selenium, 7.8 times more Sodium and 9.5 times more Water than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 1.9 times more Iron, more Phosphorus, 9 times more Potassium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
100 calories of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sugar Free ROCKSTAR Energy Drink have 3.9 times more Fat and 2.9 times more Protein than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 1.3 times more Carbohydrate, more Sugars and more Fiber than Sugar Free ROCKSTAR Energy Drink.
Both Sugar Free ROCKSTAR Energy Drink and Boiled Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Fiber
Both Sugar Free ROCKSTAR Energy Drink as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.