Comparing Nutrients in 1 pound Sugar Free ROCKSTAR Energy Drink VS Boiled Carrots

Macros Ratio

	Protein	Fat	Carbs
Sugar Free ROCKSTAR Energy Drink	22%	16%	62%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	Sugar Free ROCKSTAR Energy Drink	Boiled Carrots	Recommended Dietary Allowance
Energy	0.63% 18kcal	5.47% 159kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	0.84% 0.82g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.43% 0.14g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.32% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.44% 3.18g	28.7% 37.3g	130g per day for Men 19-50 years
Sugars	0% 0g	21.6% 15.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.25% 1.63g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.8g	g per day for Men 19-50 years
Sucrose	NA	% 12.2g	g per day for Men 19-50 years
Fiber	0% 0g	36% 13.6g	38g per day for Men 19-50 years
Protein	2.02% 1.13g	6.16% 3.45g	56g per day for Men 19-50 years

Vitamins

	Sugar Free ROCKSTAR Energy Drink	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	429% 3865μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.45% 0.11mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	494% 6.43mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	236% 37.8mg	18.3% 2.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	378% 19mg	21% 1.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	291% 3.78mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	16% 63.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	472% 11.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	18% 16.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	31% 4.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	51.8% 62μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sugar Free ROCKSTAR Energy Drink	Boiled Carrots	Recommended Dietary Allowance
Calcium	5.9% 59mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	2.5% 0.023mg	8.57% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.4% 215μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.13% 0.091mg	19.3% 1.54mg	8mg per day for Men 19-50 years
Magnesium	3.24% 13.6mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	NA	30.6% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	19.4% 136mg	700mg per day for Men 19-50 years
Potassium	0.4% 13.6mg	31.4% 1066mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	15.7% 236mg	17.5% 263mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	12% 446g	11% 409g	3700g per day for Men 19-50 years

Nutrient Comparison: Sugar Free ROCKSTAR Energy Drink VS Boiled Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Sugar Free ROCKSTAR Energy Drink versus 1 lb of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sugar Free ROCKSTAR Energy Drink vs Boiled Carrots:

• 1 pound of Sugar Free ROCKSTAR Energy Drink has 32.2 times more Vitamin B2, 12.9 times more Vitamin B3, 18 times more Vitamin B5, 5.4 times more Vitamin B6 and more Vitamin B12 than Boiled Carrots.
• While 1 lb of Boiled and Drained Carrots contains more Vitamin A, 2.6 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free ROCKSTAR Energy Drink.
• 1 pound of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• 1 pound of Boiled Carrots have insufficient amounts of Vitamin B12
• Both Sugar Free ROCKSTAR Energy Drink as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Sugar Free ROCKSTAR Energy Drink vs Boiled Carrots:

• 1 lb of Boiled and Drained Carrots contains 2.3 times more Calcium, 17 times more Iron, 3.3 times more Magnesium, more Phosphorus and 78.3 times more Potassium than Sugar Free ROCKSTAR Energy Drink.
• Both Sugar Free ROCKSTAR Energy Drink and Boiled Carrots contain similar levels of Sodium and Water per one pound.
• 1 pound of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
• Both Sugar Free ROCKSTAR Energy Drink as well as Boiled and Drained Carrots lack sufficient amounts of Copper, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Boiled and Drained Carrots contains 11.7 times more Carbohydrate, more Sugars and more Fiber than Sugar Free ROCKSTAR Energy Drink.
• 1 pound of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Carbohydrate and Fiber
• Both Sugar Free ROCKSTAR Energy Drink as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.