Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 14 ounces Sugar Free ROCKSTAR Energy DrinkVS Boiled Carrots

Macros Ratio

Protein Fat Carbs

Sugar Free ROCKSTAR Energy Drink
22%
16%
62%
Boiled Carrots
8%
4%
88%
14 oz ▼

Macro Nutrients

0.55%16kcal
Energy
4.8%139kcal
16 kcalvs139 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

Find Beverages and Vegetables rich in Energy
0.33%0.32g
Fat
0.74%0.71g
0.32 gvs0.71 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

Find Beverages and Vegetables rich in Fat
0%0g
Saturated Fat
0.37%0.12g
0 gvs0.12 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

Find Beverages and Vegetables rich in Saturated Fat
0%0g
Omega 3
0.25%0.004g
0 gvs0.004 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

Find Beverages and Vegetables rich in Omega 3
0%0g
Omega 6
2.03%0.35g
0 gvs0.35 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

Find Beverages and Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

Find Beverages and Vegetables rich in Cholesterol
2.14%2.78g
Carbohydrate
25%32.6g
2.78 gvs32.6 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

Find Beverages and Vegetables rich in Carbohydrate
0%0g
Sugars
19%13.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0 gvs13.7 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

Find Beverages and Vegetables rich in Sugars
NA
Fructose
1.97%1.43g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.43 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

Find Beverages and Vegetables rich in Fructose
NA
Glucose
%1.6g
NA gvs1.6 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

Find Beverages and Vegetables rich in Glucose
NA
Sucrose
%10.7g
NA gvs10.7 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

Find Beverages and Vegetables rich in Sucrose
0%0g
Fiber
31.3%12g
0 gvs12 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

Find Beverages and Vegetables rich in Fiber
1.77%0.99g
Protein
5.4%3g
0.99 gvs3 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

Find Beverages and Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
376%3382μg
RAE, retinol activity equivalents
0 μgvs3382 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

Find Beverages and Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
8.27%0.099mg
Vitamin B1
22%0.26mg
Thiamine
0.099 mgvs0.26 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

Find Beverages and Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
433%5.62mg
Vitamin B2
13.4%0.17mg
Riboflavin
5.62 mgvs0.17 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

Find Beverages and Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
207%33mg
Vitamin B3
16%2.56mg
Niacin, nicotinic acid, niacinamide
33 mgvs2.56 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

Find Beverages and Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
331%16.6mg
Vitamin B5
18.4%0.92mg
Pantothenic acid
16.6 mgvs0.92 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

Find Beverages and Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
254%3.3mg
Vitamin B6
46.7%0.61mg
Pyridoxine
3.3 mgvs0.61 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

Find Beverages and Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

Find Beverages and Vegetables rich in Vitamin B7
0%0μg
Vitamin B9
14%55.6μg
Folates and Folic Acid
0 μgvs55.6 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

Find Beverages and Vegetables rich in Vitamin B9
413%9.92μg
Vitamin B12
0%0μg
Cobalamin
9.92 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

Find Beverages and Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
16%14.3mg
Ascorbic acid
0 mgvs14.3 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

Find Beverages and Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

Find Beverages and Vegetables rich in Vitamin D Buy Vegan Vitamin D
0%0mg
Vitamin E
27.3%4.1mg
Tocopherols and Tocotrienols
0 mgvs4.1 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

Find Beverages and Vegetables rich in Vitamin E
0%0μg
Vitamin K
45.3%54.4μg
Phytomenadione or phylloquinone
0 μgvs54.4 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

Find Beverages and Vegetables rich in Vitamin K

Minerals

5.16%51.6mg
Calcium
12%119mg
51.6 mgvs119 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

Find Beverages and Vegetables rich in Calcium
2.2%0.02mg
Copper
7.5%0.067mg
0.02 mgvs0.067 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

Find Beverages and Vegetables rich in Copper
NA
Fluoride
4.7%189μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs189 μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

Find Beverages and Vegetables rich in Fluoride
0.99%0.079mg
Iron
17%1.35mg
0.079 mgvs1.35 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

Find Beverages and Vegetables rich in Iron
2.83%12mg
Magnesium
9.45%39.7mg
12 mgvs39.7 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

Find Beverages and Vegetables rich in Magnesium
NA
Manganese
26.7%0.62mg
NA mgvs0.62 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

Find Beverages and Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

Find Beverages and Vegetables rich in Molybdenum
0%0mg
Phosphorus
17%119mg
0 mgvs119 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

Find Beverages and Vegetables rich in Phosphorus
0.35%12mg
Potassium
27.4%933mg
12 mgvs933 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

Find Beverages and Vegetables rich in Potassium
1.44%0.79μg
Selenium
5.05%2.78μg
0.79 μgvs2.78 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

Find Beverages and Vegetables rich in Selenium
13.8%206mg
Sodium
15.3%230mg
206 mgvs230 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

Find Beverages and Vegetables rich in Sodium
0%0mg
Zinc
7.2%0.79mg
0 mgvs0.79 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

Find Beverages and Vegetables rich in Zinc
10.5%390g
Water
9.67%358g
390 gvs358 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

Find Beverages and Vegetables rich in Water

Nutrient Comparison: Sugar Free ROCKSTAR Energy Drink VS Boiled Carrots per 14 oz

Compare the macro and micronutrient content in 14 oz of Sugar Free ROCKSTAR Energy Drink versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Sugar Free ROCKSTAR Energy Drink vs Boiled Carrots:

Comparing minerals per 14 ounces for Sugar Free ROCKSTAR Energy Drink vs Boiled Carrots:

Comparison of macro-nutrients per 14 ounces:




Compare more foods per 14 oz: