Nutrient Comparison: Sugar Free ROCKSTAR Energy Drink VS Boiled Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Sugar Free ROCKSTAR Energy Drink versus 7 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sugar Free ROCKSTAR Energy Drink vs Boiled Carrots:
- 7 ounces of Sugar Free ROCKSTAR Energy Drink have 32.2 times more Vitamin B2, 12.9 times more Vitamin B3, 18 times more Vitamin B5, 5.4 times more Vitamin B6 and more Vitamin B12 than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain more Vitamin A, 2.6 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free ROCKSTAR Energy Drink.
- 7 ounces of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Boiled Carrots have insufficient amounts of Vitamin B12
- Both Sugar Free ROCKSTAR Energy Drink as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sugar Free ROCKSTAR Energy Drink vs Boiled Carrots:
- 7 oz of Boiled and Drained Carrots contain 2.3 times more Calcium, 17 times more Iron, 3.3 times more Magnesium, more Phosphorus and 78.3 times more Potassium than Sugar Free ROCKSTAR Energy Drink.
- Both Sugar Free ROCKSTAR Energy Drink and Boiled Carrots contain similar levels of Sodium and Water per seven ounces.
- 7 ounces of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Sugar Free ROCKSTAR Energy Drink as well as Boiled and Drained Carrots lack sufficient amounts of Copper, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Carrots contain 11.7 times more Carbohydrate, more Sugars and more Fiber than Sugar Free ROCKSTAR Energy Drink.
- 7 ounces of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Carbohydrate and Fiber
- Both Sugar Free ROCKSTAR Energy Drink as well as Boiled and Drained Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.