Comparing Nutrients in 100 calories Citrus Flavor Sugar-free VAULT Zero Energy DrinkVS Dried Beechnuts
Weight per 100 calories
Citrus Flavor Sugar-free VAULT Zero Energy Drink
10000g
Dried Beechnuts
17.4g
Dried Beechnuts have 576 times more energy per unit of mass than Citrus Flavor Sugar-free VAULT Zero Energy Drink, which is very high in comparison to other foods. Citrus Flavor Sugar-free VAULT Zero Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Citrus Flavor Sugar-free VAULT Zero Energy Drink or Dried Beechnuts?
Citrus Flavor Sugar-free VAULT Zero Energy Drink VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Citrus Flavor Sugar-free VAULT Zero Energy Drink or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink vs Dried Beechnuts:
100 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink have 47.4 times more Vitamin B1 and 9.9 times more Vitamin B3 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin C than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
100 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Citrus Flavor Sugar-free VAULT Zero Energy Drink as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Citrus Flavor Sugar-free VAULT Zero Energy Drink vs Dried Beechnuts:
100 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink have 1152 times more Calcium, 4.3 times more Copper, 4.7 times more Iron, more Magnesium, 1.7 times more Potassium, 212.2 times more Sodium and 8583.3 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium and Magnesium
Both Citrus Flavor Sugar-free VAULT Zero Energy Drink as well as Dried Beechnuts lack sufficient amounts of Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink have 12 times more Carbohydrate and 23.2 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Saturated Fat, more Omega 3 and more Omega 6 than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
Both Citrus Flavor Sugar-free VAULT Zero Energy Drink and Dried Beechnuts offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein