Comparing Nutrients in 100 calories Lemonade-flavor Drink, PowderVS Dried Beechnuts
Weight per 100 calories
Lemonade-flavor Drink, Powder
26.3g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.5 times more energy per unit of mass than Lemonade-flavor Drink, Powder, which is very high in comparison to other foods. Lemonade-flavor Drink, Powder having high energy density.
Discover which food has more nutrients per 100 calories - Lemonade-flavor Drink, Powder or Dried Beechnuts?
Lemonade-flavor Drink, Powder VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemonade-flavor Drink, Powder or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Lemonade-flavor Drink, Powder vs Dried Beechnuts:
100 calories of Lemonade-flavor Drink, Powder have 4 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 100.3 times more Vitamin B1, 22.3 times more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Lemonade-flavor Drink, Powder.
100 calories of Lemonade-flavor Drink, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Lemonade-flavor Drink, Powder as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Lemonade-flavor Drink, Powder vs Dried Beechnuts:
100 calories of Lemonade-flavor Drink, Powder have more Magnesium, more Phosphorus and 5.2 times more Sodium than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 17.7 times more Copper, 9.5 times more Iron, 80.4 times more Manganese and 17.2 times more Potassium than Lemonade-flavor Drink, Powder.
100 calories of Lemonade-flavor Drink, Powder lack sufficient amounts of Copper, Iron, Manganese and Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
Both Lemonade-flavor Drink, Powder as well as Dried Beechnuts lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lemonade-flavor Drink, Powder have 4.4 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 32.7 times more Fat, 20.6 times more Saturated Fat, 25.5 times more Omega 3 and 34.9 times more Omega 6 than Lemonade-flavor Drink, Powder.
Both Lemonade-flavor Drink, Powder and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Lemonade-flavor Drink, Powder provide inadequate amounts of Omega 3 and Omega 6
Both Lemonade-flavor Drink, Powder as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.