Dried Beechnuts have 10.7 times more energy per unit of mass than Cran Grape OCEAN SPRAY, which is very high in comparison to other foods. Cran Grape OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Cran Grape OCEAN SPRAY or Dried Beechnuts?
Cran Grape OCEAN SPRAY VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cran Grape OCEAN SPRAY or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cran Grape OCEAN SPRAY vs Dried Beechnuts:
100 calories of Cran Grape OCEAN SPRAY have 19.3 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B6 and 2.6 times more Vitamin B9 than Cran Grape OCEAN SPRAY.
100 calories of Cran Grape OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
Both Cran Grape OCEAN SPRAY as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cran Grape OCEAN SPRAY vs Dried Beechnuts:
100 calories of Cran Grape OCEAN SPRAY have 5.3 times more Sodium and 139.8 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 7 times more Copper, 5.8 times more Iron, 3.7 times more Manganese and 8.7 times more Potassium than Cran Grape OCEAN SPRAY.
100 calories of Cran Grape OCEAN SPRAY lack sufficient amounts of Copper, Iron and Potassium
Both Cran Grape OCEAN SPRAY as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cran Grape OCEAN SPRAY have 4.2 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Fat, 536.2 times more Saturated Fat, more Omega 3 and more Omega 6 than Cran Grape OCEAN SPRAY.
Both Cran Grape OCEAN SPRAY and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cran Grape OCEAN SPRAY provide inadequate amounts of Omega 3 and Omega 6
Both Cran Grape OCEAN SPRAY as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.