Comparing Nutrients in 100 calories Cran Raspberry Juice Drink OCEAN SPRAYVS Tomato Paste
Weight per 100 calories
Cran Raspberry Juice Drink OCEAN SPRAY
204g
Tomato Paste
122g
Canned Tomato Paste has 1.7 times more energy per unit of mass than Cran Raspberry Juice Drink OCEAN SPRAY, which is average in comparison to other foods. Cran Raspberry Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Cran Raspberry Juice Drink OCEAN SPRAY or Tomato Paste?
Cran Raspberry Juice Drink OCEAN SPRAY VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cran Raspberry Juice Drink OCEAN SPRAY or Tomato Paste?
Lets compare vitamin content per 100 calories of Cran Raspberry Juice Drink OCEAN SPRAY vs Tomato Paste:
100 calories of Cran Raspberry Juice Drink OCEAN SPRAY have 2.1 times more Vitamin C than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 45.4 times more Vitamin A, more Vitamin B1, more Vitamin B2, 70.7 times more Vitamin B3, more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin E and 68.1 times more Vitamin K than Cran Raspberry Juice Drink OCEAN SPRAY.
100 calories of Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Cran Raspberry Juice Drink OCEAN SPRAY as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cran Raspberry Juice Drink OCEAN SPRAY vs Tomato Paste:
100 calories of Cran Raspberry Juice Drink OCEAN SPRAY have 2 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 10.8 times more Calcium, 24.2 times more Copper, 44.5 times more Iron, 25.1 times more Magnesium, 8.2 times more Manganese, 49.6 times more Phosphorus, 33.7 times more Potassium, 31.7 times more Selenium, 2.5 times more Sodium and 18.8 times more Zinc than Cran Raspberry Juice Drink OCEAN SPRAY.
100 calories of Cran Raspberry Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cran Raspberry Juice Drink OCEAN SPRAY have 1.6 times more Sugars and 1.2 times more Fructose than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 4.1 times more Fiber and 9.2 times more Protein than Cran Raspberry Juice Drink OCEAN SPRAY.
Both Cran Raspberry Juice Drink OCEAN SPRAY and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cran Raspberry Juice Drink OCEAN SPRAY provide inadequate amounts of Protein