Canned Tomato Paste has 20.5 times more energy per unit of mass than Diet Cran Cherry OCEAN SPRAY, which is average in comparison to other foods. Diet Cran Cherry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Diet Cran Cherry OCEAN SPRAY or Tomato Paste?
Diet Cran Cherry OCEAN SPRAY VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Diet Cran Cherry OCEAN SPRAY or Tomato Paste?
Lets compare vitamin content per 100 calories of Diet Cran Cherry OCEAN SPRAY vs Tomato Paste:
100 calories of Diet Cran Cherry OCEAN SPRAY have 6.8 times more Vitamin B9 and 30.7 times more Vitamin C than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3.7 times more Vitamin A, more Vitamin B1, more Vitamin B2, 5.8 times more Vitamin B3, more Vitamin B6, more Vitamin E and 5.6 times more Vitamin K than Diet Cran Cherry OCEAN SPRAY.
100 calories of Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E
Both Diet Cran Cherry OCEAN SPRAY as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Diet Cran Cherry OCEAN SPRAY vs Tomato Paste:
100 calories of Diet Cran Cherry OCEAN SPRAY have 2.8 times more Sodium and 27.6 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.8 times more Calcium, 2 times more Copper, 3.6 times more Iron, 2 times more Magnesium, more Phosphorus, 4.1 times more Potassium, more Selenium and 3.1 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY and Tomato Paste contain similar levels of Manganese per 100 calories.
100 calories of Diet Cran Cherry OCEAN SPRAY lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Diet Cran Cherry OCEAN SPRAY have 3 times more Fiber than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate, 2.7 times more Sugars and 4.1 times more Fructose than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY and Tomato Paste offer comparable quantities of Energy and Protein per 100 calories.