Comparing Nutrients in 100 calories White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYVS Sunflower Seed Butter
Weight per 100 calories
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
204g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 12.6 times more energy per unit of mass than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY, which is very high in comparison to other foods. White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY
White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Sunflower Seed Butter:
100 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 4.8 times more Vitamin B1, 4.6 times more Vitamin B2 and 124.5 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.6 times more Vitamin B3, 4.7 times more Vitamin B9 and more Vitamin E than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Sunflower Seed Butter provide similar amounts of Vitamin B6 per 100 calories.
100 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY vs Sunflower Seed Butter:
100 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 1787.2 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 14.1 times more Copper, 8.2 times more Iron, 12.3 times more Magnesium, 6.3 times more Manganese, 17.6 times more Phosphorus, 3.3 times more Potassium, 82.9 times more Selenium and 9.7 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
100 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have 6.5 times more Carbohydrate, 13.6 times more Sugars, more Fructose and 1.3 times more Fiber than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 438.4 times more Fat, 371.5 times more Saturated Fat and 6.2 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
Both White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Protein