Comparing Nutrients in 100 calories Sunflower Seed ButterVS French Vanilla Cafe Instant Coffee KRAFT
Weight per 100 calories
Sunflower Seed Butter
16g
French Vanilla Cafe Instant Coffee KRAFT
21g
Sunflower Seed Butter has 1.3 times more energy per 100g than French Vanilla Cafe Instant Coffee KRAFT. It has very high energy density when compared to other foods. French Vanilla Cafe Instant Coffee KRAFT having very high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or French Vanilla Cafe Instant Coffee KRAFT?
Sunflower Seed Butter VS French Vanilla Cafe Instant Coffee KRAFT Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or French Vanilla Cafe Instant Coffee KRAFT?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs French Vanilla Cafe Instant Coffee KRAFT:
Both Sunflower Seed Butter no Salt and French Vanilla Cafe Instant Coffee KRAFT have similar amounts of vitamins per 100 kcal
Both Sunflower Seed Butter no Salt as well as French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs French Vanilla Cafe Instant Coffee KRAFT:
100 calories of Sunflower Seed Butter have 9.7 times more Iron and 2.6 times more Phosphorus than French Vanilla Cafe Instant Coffee KRAFT.
While 100 kcal of French Vanilla Cafe Instant Coffee KRAFT contain 170.6 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and French Vanilla Cafe Instant Coffee KRAFT contain similar levels of Potassium per 100 calories.
100 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Iron
Both Sunflower Seed Butter no Salt as well as French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 2.2 times more Fat, 3.2 times more Fiber and 5.4 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
While 100 kcal of French Vanilla Cafe Instant Coffee KRAFT contain 1.3 times more Saturated Fat, 4.1 times more Carbohydrate and 6.6 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and French Vanilla Cafe Instant Coffee KRAFT offer comparable quantities of Energy per 100 calories.
100 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Fiber and Protein