Nutrient Comparison: Sunflower Seed Butter VS French Vanilla Cafe Instant Coffee KRAFT per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of French Vanilla Cafe Instant Coffee KRAFT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs French Vanilla Cafe Instant Coffee KRAFT:
- 1 kilogram of Sunflower Seed Butter has more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 1 kilogram of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs French Vanilla Cafe Instant Coffee KRAFT:
- 1 kilogram of Sunflower Seed Butter has 5.3 times more Calcium, 12.5 times more Iron and 3.3 times more Phosphorus than French Vanilla Cafe Instant Coffee KRAFT.
- While 1 kg of French Vanilla Cafe Instant Coffee KRAFT contains 133 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and French Vanilla Cafe Instant Coffee KRAFT contain similar levels of Potassium per one kilogram.
- 1 kilogram of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 1.3 times more Energy, 2.9 times more Fat, 4.1 times more Fiber and 6.9 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
- While 1 kg of French Vanilla Cafe Instant Coffee KRAFT contains 3.2 times more Carbohydrate and 5.2 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and French Vanilla Cafe Instant Coffee KRAFT offer comparable quantities of Saturated Fat per one kilogram.