Nutrient Comparison: Sunflower Seed Butter VS French Vanilla Cafe Instant Coffee KRAFT per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of French Vanilla Cafe Instant Coffee KRAFT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs French Vanilla Cafe Instant Coffee KRAFT:
- 5 ounces of Sunflower Seed Butter have more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 5 ounces of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Sunflower Seed Butter vs French Vanilla Cafe Instant Coffee KRAFT:
- 5 ounces of Sunflower Seed Butter have 5.3 times more Calcium, 12.5 times more Iron and 3.3 times more Phosphorus than French Vanilla Cafe Instant Coffee KRAFT.
- While 5 oz of French Vanilla Cafe Instant Coffee KRAFT contain 133 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and French Vanilla Cafe Instant Coffee KRAFT contain similar levels of Potassium per five ounces.
- 5 ounces of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.3 times more Energy, 2.9 times more Fat, 4.1 times more Fiber and 6.9 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
- While 5 oz of French Vanilla Cafe Instant Coffee KRAFT contain 3.2 times more Carbohydrate and 5.2 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and French Vanilla Cafe Instant Coffee KRAFT offer comparable quantities of Saturated Fat per five ounces.