Nutrient Comparison: Sunflower Seed Butter VS French Vanilla Cafe Instant Coffee KRAFT per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of French Vanilla Cafe Instant Coffee KRAFT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs French Vanilla Cafe Instant Coffee KRAFT:
- 100 grams of Sunflower Seed Butter have more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.
- 100 grams of French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Sunflower Seed Butter vs French Vanilla Cafe Instant Coffee KRAFT:
- 100 grams of Sunflower Seed Butter have 5.3 times more Calcium, 12.5 times more Iron and 3.3 times more Phosphorus than French Vanilla Cafe Instant Coffee KRAFT.
- While 100 g of French Vanilla Cafe Instant Coffee KRAFT contain 133 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and French Vanilla Cafe Instant Coffee KRAFT contain similar levels of Potassium per 100 grams.
- 100 grams of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.3 times more Energy, 2.9 times more Fat, 4.1 times more Fiber and 6.9 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
- While 100 g of French Vanilla Cafe Instant Coffee KRAFT contain 3.2 times more Carbohydrate and 5.2 times more Sugars than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and French Vanilla Cafe Instant Coffee KRAFT offer comparable quantities of Saturated Fat per 100 grams.