Comparing Nutrients in 500 calories Sunflower Seed ButterVS French Vanilla Cafe Instant Coffee KRAFT
Weight per 500 calories
Sunflower Seed Butter
81g
French Vanilla Cafe Instant Coffee KRAFT
104g
Sunflower Seed Butter has 1.3 times more energy per 100g than French Vanilla Cafe Instant Coffee KRAFT. It has very high energy density when compared to other foods. French Vanilla Cafe Instant Coffee KRAFT having very high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or French Vanilla Cafe Instant Coffee KRAFT?
Sunflower Seed Butter VS French Vanilla Cafe Instant Coffee KRAFT Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or French Vanilla Cafe Instant Coffee KRAFT?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs French Vanilla Cafe Instant Coffee KRAFT:
Both Sunflower Seed Butter no Salt and French Vanilla Cafe Instant Coffee KRAFT have similar amounts of vitamins per 500 kcal
Both Sunflower Seed Butter no Salt as well as French Vanilla Cafe Instant Coffee KRAFT have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter vs French Vanilla Cafe Instant Coffee KRAFT:
500 calories of Sunflower Seed Butter have 9.7 times more Iron and 2.6 times more Phosphorus than French Vanilla Cafe Instant Coffee KRAFT.
While 500 kcal of French Vanilla Cafe Instant Coffee KRAFT contain 170.6 times more Sodium than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and French Vanilla Cafe Instant Coffee KRAFT contain similar levels of Potassium per 500 calories.
500 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Iron
Both Sunflower Seed Butter no Salt as well as French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter have 2.2 times more Fat, 3.2 times more Fiber and 5.4 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
While 500 kcal of French Vanilla Cafe Instant Coffee KRAFT contain 1.3 times more Saturated Fat, 4.1 times more Carbohydrate and 6.6 times more Sugars than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and French Vanilla Cafe Instant Coffee KRAFT offer comparable quantities of Energy per 500 calories.
500 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Fiber and Protein