Comparing Nutrients in 100 calories Orange Juice DrinkVS Dried Butternuts
Weight per 100 calories
Orange Juice Drink
185g
Dried Butternuts
16.3g
Dried Butternuts have 11.3 times more energy per unit of mass than Orange Juice Drink, which is very high in comparison to other foods. Orange Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Orange Juice Drink or Dried Butternuts?
Orange Juice Drink VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange Juice Drink or Dried Butternuts?
Lets compare vitamin content per 100 calories of Orange Juice Drink vs Dried Butternuts:
100 calories of Orange Juice Drink have 11.2 times more Vitamin B1, 32.9 times more Vitamin B2, 54.2 times more Vitamin B3, 10.1 times more Vitamin B6 and 53.1 times more Vitamin C than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.5 times more Vitamin B9 than Orange Juice Drink.
Both Orange Juice Drink and Dried Butternuts provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Orange Juice Drink have insufficient amounts of Vitamin B9
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Orange Juice Drink as well as Dried Butternuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Orange Juice Drink vs Dried Butternuts:
100 calories of Orange Juice Drink have 292.5 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.2 times more Copper, 3.2 times more Iron, 7 times more Magnesium, 82.7 times more Manganese, 9.8 times more Phosphorus, more Selenium and 13.8 times more Zinc than Orange Juice Drink.
Both Orange Juice Drink and Dried Butternuts contain similar levels of Potassium per 100 calories.
100 calories of Orange Juice Drink lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Orange Juice Drink as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Orange Juice Drink have 12.6 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain more Fat, more Omega 3, more Omega 6, 2.1 times more Fiber and 11 times more Protein than Orange Juice Drink.
Both Orange Juice Drink and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Orange Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate