Chocolate Malt Powder OVALTINE has 7.6 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Chocolate Malt Powder OVALTINE or Navel Oranges?
Chocolate Malt Powder OVALTINE VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chocolate Malt Powder OVALTINE or Navel Oranges?
Lets compare vitamin content per 100 calories of Chocolate Malt Powder OVALTINE vs Navel Oranges:
100 calories of Chocolate Malt Powder OVALTINE have 15 times more Vitamin A, 2.6 times more Vitamin B1, 5.6 times more Vitamin B3, 3 times more Vitamin B6, more Vitamin D and 10.8 times more Vitamin E than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Vitamin B2, more Vitamin B5, more Vitamin B9 and 8.2 times more Vitamin C than Chocolate Malt Powder OVALTINE.
100 calories of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
100 calories of Navel Oranges have insufficient amounts of Vitamin D
Both Chocolate Malt Powder OVALTINE as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Chocolate Malt Powder OVALTINE vs Navel Oranges:
100 calories of Chocolate Malt Powder OVALTINE have 2.8 times more Calcium, 6.1 times more Copper, 16.6 times more Iron, 2.6 times more Magnesium, 69.8 times more Sodium and 22.5 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain more Phosphorus, more Potassium and 509.9 times more Water than Chocolate Malt Powder OVALTINE.
100 calories of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
100 calories of Navel Oranges lack sufficient amounts of Zinc
Both Chocolate Malt Powder OVALTINE as well as Raw Navel Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Navel Oranges contain more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
Both Chocolate Malt Powder OVALTINE and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Chocolate Malt Powder OVALTINE provide inadequate amounts of Fiber and Protein
Both Chocolate Malt Powder OVALTINE as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.