Comparing Nutrients in 100 calories Regular Brewed Green TeaVS Red Kidney Beans
Weight per 100 calories
Regular Brewed Green Tea
10000g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 337 times more energy per unit of mass than Regular Brewed Green Tea, which is high in comparison to other foods. Regular Brewed Green Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Regular Brewed Green Tea or Red Kidney Beans?
Regular Brewed Green Tea VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Regular Brewed Green Tea or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Regular Brewed Green Tea vs Red Kidney Beans:
100 calories of Regular Brewed Green Tea have 3.9 times more Vitamin B1, 90.9 times more Vitamin B2, 4.8 times more Vitamin B3 and 4.2 times more Vitamin B6 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Vitamin B9 than Regular Brewed Green Tea.
100 calories of Regular Brewed Green Tea have insufficient amounts of Vitamin B9
Both Regular Brewed Green Tea as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Regular Brewed Green Tea vs Red Kidney Beans:
100 calories of Regular Brewed Green Tea have 1.9 times more Copper, 2.4 times more Magnesium, 55.8 times more Manganese, 2 times more Potassium, 28.1 times more Sodium, 1.2 times more Zinc and 2866.1 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Calcium and more Phosphorus than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Red Kidney Beans contain similar levels of Iron per 100 calories.
100 calories of Regular Brewed Green Tea lack sufficient amounts of Calcium and Phosphorus
Both Regular Brewed Green Tea as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Regular Brewed Green Tea have 3.3 times more Protein than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Omega 3, more Carbohydrate and more Fiber than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Regular Brewed Green Tea provide inadequate amounts of Omega 3, Carbohydrate and Fiber
Both Regular Brewed Green Tea as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.