Comparing Nutrients in 100 calories Regular Brewed Green TeaVS Baked Potato Skin
Weight per 100 calories
Regular Brewed Green Tea
10000g
Baked Potato Skin
50.5g
Baked Potato Skin has 198 times more energy per unit of mass than Regular Brewed Green Tea, which is above average in comparison to other foods. Regular Brewed Green Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Regular Brewed Green Tea or Baked Potato Skin?
Regular Brewed Green Tea VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Regular Brewed Green Tea or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Regular Brewed Green Tea vs Baked Potato Skin:
100 calories of Regular Brewed Green Tea have 11.4 times more Vitamin B1, 108.3 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.6 times more Vitamin B6 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain more Vitamin B9 and more Vitamin C than Regular Brewed Green Tea.
100 calories of Regular Brewed Green Tea have insufficient amounts of Vitamin B9 and Vitamin C
Both Regular Brewed Green Tea as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Regular Brewed Green Tea vs Baked Potato Skin:
100 calories of Regular Brewed Green Tea have 4.6 times more Magnesium, 59.1 times more Manganese, 2.8 times more Potassium, 9.4 times more Sodium, 4 times more Zinc and 418.2 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.8 times more Iron and more Phosphorus than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Baked Potato Skin contain similar levels of Copper per 100 calories.
100 calories of Regular Brewed Green Tea lack sufficient amounts of Phosphorus
Both Regular Brewed Green Tea as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Regular Brewed Green Tea have 10.2 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain more Carbohydrate and more Fiber than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Regular Brewed Green Tea provide inadequate amounts of Carbohydrate and Fiber
Both Regular Brewed Green Tea as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.