Comparing Nutrients in 100 calories With Added Ascorbic Acid Lemon Instant TeaVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
With Added Ascorbic Acid Lemon Instant Tea
26g
Frozen Roasted Potatoes with Salt
78.7g
With Added Ascorbic Acid Lemon Instant Tea has 3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - With Added Ascorbic Acid Lemon Instant Tea or Frozen Roasted Potatoes with Salt?
With Added Ascorbic Acid Lemon Instant Tea VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - With Added Ascorbic Acid Lemon Instant Tea or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of With Added Ascorbic Acid Lemon Instant Tea vs Frozen Roasted Potatoes with Salt:
100 calories of With Added Ascorbic Acid Lemon Instant Tea have 19.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for With Added Ascorbic Acid Lemon Instant Tea vs Frozen Roasted Potatoes with Salt:
100 kcal of Frozen Roasted Potatoes with Salt contain 9.5 times more Iron, 6.3 times more Potassium and 180.7 times more Sodium than With Added Ascorbic Acid Lemon Instant Tea.
100 calories of With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Iron and Potassium
Both With Added Ascorbic Acid Lemon Instant Tea as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of With Added Ascorbic Acid Lemon Instant Tea have 1.2 times more Carbohydrate than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain more Fiber and 11.2 times more Protein than With Added Ascorbic Acid Lemon Instant Tea.
Both With Added Ascorbic Acid Lemon Instant Tea and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Fiber and Protein