Comparing Nutrients in 100 calories Ready-to-drink Tropical PunchVS Tomato Paste
Weight per 100 calories
Ready-to-drink Tropical Punch
1000g
Tomato Paste
122g
Canned Tomato Paste has 8.2 times more energy per unit of mass than Ready-to-drink Tropical Punch, which is average in comparison to other foods. Ready-to-drink Tropical Punch having very low energy density.
Discover which food has more nutrients per 100 calories - Ready-to-drink Tropical Punch or Tomato Paste?
Ready-to-drink Tropical Punch VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ready-to-drink Tropical Punch or Tomato Paste?
Lets compare vitamin content per 100 calories of Ready-to-drink Tropical Punch vs Tomato Paste:
100 kcal of Canned Tomato Paste contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Ready-to-drink Tropical Punch.
100 calories of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Ready-to-drink Tropical Punch as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ready-to-drink Tropical Punch vs Tomato Paste:
100 calories of Ready-to-drink Tropical Punch have 1.8 times more Sodium and 10.9 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Ready-to-drink Tropical Punch.
100 calories of Ready-to-drink Tropical Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Ready-to-drink Tropical Punch have 1.7 times more Sugars than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Fiber and more Protein than Ready-to-drink Tropical Punch.
Both Ready-to-drink Tropical Punch and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Ready-to-drink Tropical Punch provide inadequate amounts of Fiber and Protein
Both Ready-to-drink Tropical Punch as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.