Blackberries VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blackberries or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Blackberries vs Cooked Frozen Carrots:
- 100 calories of Blackberries have 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B9, 7.9 times more Vitamin C and 1.3 times more Vitamin K than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 89.4 times more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.3 times more Vitamin B6 than Raw Blackberries.
- Both Blackberries and Cooked Frozen Carrots provide similar amounts of Vitamin E per 100 calories.
- Both Raw Blackberries as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blackberries vs Cooked Frozen Carrots:
- 100 calories of Blackberries have 1.7 times more Copper, 1.6 times more Magnesium, 3.3 times more Manganese and 1.3 times more Zinc than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Calcium, 1.6 times more Phosphorus, 1.4 times more Potassium, 1.7 times more Selenium and 68.6 times more Sodium than Raw Blackberries.
- Both Blackberries and Cooked Frozen Carrots contain similar levels of Iron and Water per 100 calories.
- 100 calories of Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Blackberries have 1.8 times more Omega 3, 7.4 times more Fructose, 1.4 times more Fiber and 2.1 times more Protein than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Omega 6 than Raw Blackberries.
- Both Blackberries and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.