Comparing Nutrients in 100 calories BlackberriesVS Cherimoya
Weight per 100 calories
Blackberries
233g
Cherimoya
133g
Raw Cherimoya has 1.7 times more energy per unit of mass than Raw Blackberries, which is average in comparison to other foods. Blackberries having low energy density.
Discover which food has more nutrients per 100 calories - Blackberries or Cherimoya?
Discover which food has more nutrients per 100 calories - Blackberries or Cherimoya?
Lets compare vitamin content per 100 calories of Blackberries vs Cherimoya:
100 calories of Blackberries have more Vitamin A, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B9, 2.9 times more Vitamin C and 7.6 times more Vitamin E than Cherimoya.
While 100 kcal of Raw Cherimoya contain 2.9 times more Vitamin B1, 2.9 times more Vitamin B2 and 4.9 times more Vitamin B6 than Raw Blackberries.
100 calories of Cherimoya have insufficient amounts of Vitamin A
Both Raw Blackberries as well as Raw Cherimoya have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Blackberries vs Cherimoya:
100 calories of Blackberries have 5.1 times more Calcium, 4.2 times more Copper, 4 times more Iron, 2.1 times more Magnesium, 12.1 times more Manganese, 1.5 times more Phosphorus, 5.8 times more Zinc and 1.9 times more Water than Cherimoya.
Both Blackberries and Cherimoya contain similar levels of Potassium per 100 calories.
100 calories of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Blackberries have 11.6 times more Omega 6, 3.1 times more Fiber and 1.5 times more Protein than Cherimoya.
While 100 kcal of Raw Cherimoya contain 1.5 times more Sugars and 1.5 times more Fructose than Raw Blackberries.
Both Blackberries and Cherimoya offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Cherimoya provide inadequate amounts of Omega 6