Nutrient Comparison: Blackberries VS Cherimoya per 14 oz
Compare the macro and micronutrient content in 14 oz of Blackberries versus 14 oz of Cherimoya to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blackberries vs Cherimoya:
- 14 ounces of Blackberries have 1.7 times more Vitamin C and 4.3 times more Vitamin E than Cherimoya.
- While 14 oz of Raw Cherimoya contain 5.1 times more Vitamin B1, 5 times more Vitamin B2 and 8.6 times more Vitamin B6 than Raw Blackberries.
- Both Blackberries and Cherimoya provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Blackberries have insufficient amounts of Vitamin B1
- 14 ounces of Cherimoya have insufficient amounts of Vitamin E
- Both Raw Blackberries as well as Raw Cherimoya have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Blackberries vs Cherimoya:
- 14 ounces of Blackberries have 2.9 times more Calcium, 2.4 times more Copper, 2.3 times more Iron, 6.9 times more Manganese and 3.3 times more Zinc than Cherimoya.
- While 14 oz of Raw Cherimoya contain 1.8 times more Potassium than Raw Blackberries.
- Both Blackberries and Cherimoya contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Cherimoya lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blackberries have 1.8 times more Fiber than Cherimoya.
- While 14 oz of Raw Cherimoya contain 1.7 times more Energy, 1.7 times more Omega 3, 1.8 times more Carbohydrate, 2.6 times more Sugars and 2.6 times more Fructose than Raw Blackberries.
- Both Blackberries and Cherimoya offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Blackberries provide inadequate amounts of Energy
- Both Raw Blackberries as well as Raw Cherimoya provide inadequate amounts of Omega 6 in 14 ounces.