Comparing Nutrients in 100 calories Canned Blackberry JuiceVS Figs, canned, water pack, solids and liquids
Weight per 100 calories
Canned Blackberry Juice
263g
Figs, canned, water pack, solids and liquids
189g
Figs, canned, water pack, solids and liquids have 1.4 times more energy per unit of mass than Canned Blackberry Juice, which is low in comparison to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Blackberry Juice or Figs, canned, water pack, solids and liquids?
Canned Blackberry Juice VS Figs, Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Blackberry Juice or Figs, canned, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Canned Blackberry Juice vs Figs, canned, water pack, solids and liquids:
100 calories of Canned Blackberry Juice have 1.4 times more Vitamin B3, 7 times more Vitamin B9, 15.8 times more Vitamin C, 15.7 times more Vitamin E and 6.4 times more Vitamin K than Figs, canned, water pack, solids and liquids.
While 100 kcal of Figs, canned, water pack, solids and liquids contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.4 times more Vitamin B6 than Canned Blackberry Juice.
100 calories of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B9 and Vitamin E
Both Canned Blackberry Juice as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Blackberry Juice vs Figs, canned, water pack, solids and liquids:
100 calories of Canned Blackberry Juice have 1.4 times more Copper, 2.3 times more Iron, 2.9 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Potassium, 4.8 times more Zinc and 1.5 times more Water than Figs, canned, water pack, solids and liquids.
While 100 kcal of Figs, canned, water pack, solids and liquids contain 1.7 times more Calcium than Canned Blackberry Juice.
Both Canned Blackberry Juice as well as Figs, canned, water pack, solids and liquids lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Blackberry Juice have more Omega 3 and 6.7 times more Omega 6 than Figs, canned, water pack, solids and liquids.
While 100 kcal of Figs, canned, water pack, solids and liquids contain 1.3 times more Carbohydrate and 15.8 times more Fiber than Canned Blackberry Juice.
Both Canned Blackberry Juice and Figs, canned, water pack, solids and liquids offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Canned Blackberry Juice provide inadequate amounts of Fiber
100 calories of Figs, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6
Both Canned Blackberry Juice as well as Figs, canned, water pack, solids and liquids provide inadequate amounts of Protein in 100 calories.