Comparing Nutrients in 500 calories Canned Blackberry JuiceVS Figs, canned, water pack, solids and liquids
Weight per 500 calories
Canned Blackberry Juice
1316g
Figs, canned, water pack, solids and liquids
943g
Figs, canned, water pack, solids and liquids have 1.4 times more energy per unit of mass than Canned Blackberry Juice, which is low in comparison to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Blackberry Juice or Figs, canned, water pack, solids and liquids?
Canned Blackberry Juice VS Figs, Canned, Water Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Blackberry Juice or Figs, canned, water pack, solids and liquids?
Lets compare vitamin content per 500 calories of Canned Blackberry Juice vs Figs, canned, water pack, solids and liquids:
500 calories of Canned Blackberry Juice have 1.4 times more Vitamin B3, 7 times more Vitamin B9, 15.8 times more Vitamin C, 15.7 times more Vitamin E and 6.4 times more Vitamin K than Figs, canned, water pack, solids and liquids.
While 500 kcal of Figs, canned, water pack, solids and liquids contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.4 times more Vitamin B6 than Canned Blackberry Juice.
500 calories of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B9 and Vitamin E
Both Canned Blackberry Juice as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Blackberry Juice vs Figs, canned, water pack, solids and liquids:
500 calories of Canned Blackberry Juice have 1.4 times more Copper, 2.3 times more Iron, 2.9 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Potassium, 4.8 times more Zinc and 1.5 times more Water than Figs, canned, water pack, solids and liquids.
While 500 kcal of Figs, canned, water pack, solids and liquids contain 1.7 times more Calcium than Canned Blackberry Juice.
Both Canned Blackberry Juice as well as Figs, canned, water pack, solids and liquids lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Blackberry Juice have more Omega 3 and 6.7 times more Omega 6 than Figs, canned, water pack, solids and liquids.
While 500 kcal of Figs, canned, water pack, solids and liquids contain 1.3 times more Carbohydrate and 15.8 times more Fiber than Canned Blackberry Juice.
Both Canned Blackberry Juice and Figs, canned, water pack, solids and liquids offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Canned Blackberry Juice provide inadequate amounts of Fiber
500 calories of Figs, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6
Both Canned Blackberry Juice as well as Figs, canned, water pack, solids and liquids provide inadequate amounts of Protein in 500 calories.