Nutrient Comparison: Canned Blackberry Juice VS Figs, canned, water pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Blackberry Juice versus 5 oz of Figs, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Blackberry Juice vs Figs, canned, water pack, solids and liquids:
- 5 ounces of Canned Blackberry Juice have 5 times more Vitamin B9, 11.3 times more Vitamin C, 11.3 times more Vitamin E and 4.6 times more Vitamin K than Figs, canned, water pack, solids and liquids.
- While 5 oz of Figs, canned, water pack, solids and liquids contain 2.1 times more Vitamin B2 and 3.3 times more Vitamin B6 than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Figs, canned, water pack, solids and liquids provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin B2 and Vitamin B6
- 5 ounces of Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin C and Vitamin E
- Both Canned Blackberry Juice as well as Figs, canned, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Blackberry Juice vs Figs, canned, water pack, solids and liquids:
- 5 ounces of Canned Blackberry Juice have 1.7 times more Iron, 2.1 times more Magnesium, 1.3 times more Potassium and 3.4 times more Zinc than Figs, canned, water pack, solids and liquids.
- While 5 oz of Figs, canned, water pack, solids and liquids contain 2.3 times more Calcium than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Figs, canned, water pack, solids and liquids contain similar levels of Copper and Water per five ounces.
- 5 ounces of Canned Blackberry Juice lack sufficient amounts of Calcium
- 5 ounces of Figs, canned, water pack, solids and liquids lack sufficient amounts of Zinc
- Both Canned Blackberry Juice as well as Figs, canned, water pack, solids and liquids lack sufficient amounts of Phosphorus and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Blackberry Juice have more Omega 3 than Figs, canned, water pack, solids and liquids.
- While 5 oz of Figs, canned, water pack, solids and liquids contain 1.8 times more Carbohydrate, 1.5 times more Sugars and 22 times more Fiber than Canned Blackberry Juice.
- 5 ounces of Canned Blackberry Juice provide inadequate amounts of Fiber
- 5 ounces of Figs, canned, water pack, solids and liquids provide inadequate amounts of Omega 3
- Both Canned Blackberry Juice as well as Figs, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.