Blueberries, Canned, Heavy Syrup, Solids And Liquids VS Blackberries, Canned, Heavy Syrup, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blueberries, canned, heavy syrup, solids and liquids or Blackberries, canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 100 calories of Blueberries, canned, heavy syrup, solids and liquids vs Blackberries, canned, heavy syrup, solids and liquids:
- 100 calories of Blueberries, canned, heavy syrup, solids and liquids have 1.3 times more Vitamin B1 and 1.4 times more Vitamin B2 than Blackberries, canned, heavy syrup, solids and liquids.
- While 100 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 1.6 times more Vitamin B5, 12.9 times more Vitamin B9, 2.4 times more Vitamin C, 2 times more Vitamin E and 2 times more Vitamin K than Blueberries, canned, heavy syrup, solids and liquids.
- Both Blueberries, canned, heavy syrup, solids and liquids and Blackberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B9 and Vitamin C
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blueberries, canned, heavy syrup, solids and liquids vs Blackberries, canned, heavy syrup, solids and liquids:
- 100 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 4 times more Calcium, 2.4 times more Copper, 1.9 times more Iron, 4.1 times more Magnesium, 3.3 times more Manganese, 1.3 times more Phosphorus and 2.4 times more Potassium than Blueberries, canned, heavy syrup, solids and liquids.
- Both Blueberries, canned, heavy syrup, solids and liquids and Blackberries, canned, heavy syrup, solids and liquids contain similar levels of Water per 100 calories.
- 100 calories of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Blueberries, canned, heavy syrup, solids and liquids have 2.2 times more Omega 3 than Blackberries, canned, heavy syrup, solids and liquids.
- While 100 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 2 times more Fiber and 1.9 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
- Both Blueberries, canned, heavy syrup, solids and liquids and Blackberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Protein
- 100 calories of Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3
- Both Blueberries, canned, heavy syrup, solids and liquids as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.