Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 7 ounces Blueberries, canned, heavy syrup, solids and liquidsVS Blackberries, canned, heavy syrup, solids and liquids

Macros Ratio

Protein Fat Carbs

Blueberries, canned, heavy syrup, solids and liquids
3%
3%
94%
Blackberries, canned, heavy syrup, solids and liquids
5%
1%
94%
7 oz ▼

Macro Nutrients

6.02%175kcal
Energy
6.3%183kcal
175 kcalvs183 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy
0.68%0.65g
Fat
0.29%0.28g
0.65 gvs0.28 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat
0.17%0.054g
Saturated Fat
0.031%0.01g
0.054 gvs0.01 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat
7.2%0.12g
Omega 3
3.35%0.054g
0.12 gvs0.054 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3
1%0.17g
Omega 6
0.62%0.11g
0.17 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol
33.7%43.8g
Carbohydrate
35.3%46g
43.8 gvs46 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate
56%40.6g
Sugars
54%39g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
40.6 gvs39 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose
8.36%3.18g
Fiber
17.8%6.75g
3.18 gvs6.75 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber
2.3%1.3g
Protein
4.64%2.6g
1.3 gvs2.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

0.44%3.97μg
Vitamin A
2.43%22μg
RAE, retinol activity equivalents
3.97 μgvs22 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A
5.62%0.067mg
Vitamin B1
4.47%0.054mg
Thiamine
0.067 mgvs0.054 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1
8.1%0.11mg
Vitamin B2
5.95%0.077mg
Riboflavin
0.11 mgvs0.077 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2
1.4%0.22mg
Vitamin B3
3.56%0.57mg
Niacin, nicotinic acid, niacinamide
0.22 mgvs0.57 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
3.53%0.18mg
Vitamin B5
6%0.3mg
Pantothenic acid
0.18 mgvs0.3 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
5.5%0.071mg
Vitamin B6
5.5%0.071mg
Pyridoxine
0.071 mgvs0.071 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7
0.99%3.97μg
Vitamin B9
13.4%53.6μg
Folates and Folic Acid
3.97 μgvs53.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12
2.43%2.2mg
Vitamin C
6.17%5.56mg
Ascorbic acid
2.2 mgvs5.56 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D
5.03%0.75mg
Vitamin E
10.3%1.55mg
Tocopherols and Tocotrienols
0.75 mgvs1.55 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E
10.6%12.7μg
Vitamin K
22%26.4μg
Phytomenadione or phylloquinone
12.7 μgvs26.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

0.99%9.92mg
Calcium
4.17%41.7mg
9.92 mgvs41.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium
11.7%0.11mg
Copper
29.3%0.26mg
0.11 mgvs0.26 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride
8.2%0.65mg
Iron
16%1.3mg
0.65 mgvs1.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron
1.9%7.94mg
Magnesium
8.03%33.7mg
7.94 mgvs33.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium
17.5%0.4mg
Manganese
60%1.4mg
0.4 mgvs1.4 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum
2.83%20mg
Phosphorus
3.97%27.8mg
20 mgvs27.8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus
2.33%79.4mg
Potassium
5.78%196mg
79.4 mgvs196 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium
0.36%0.2μg
Selenium
1.1%0.6μg
0.2 μgvs0.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium
0.4%5.95mg
Sodium
0.4%5.95mg
5.95 mgvs5.95 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium
1.26%0.14mg
Zinc
3.25%0.36mg
0.14 mgvs0.36 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc
4.1%152g
Water
4.03%149g
152 gvs149 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water
Lets compare vitamin content per 7 ounces of Blueberries, canned, heavy syrup, solids and liquids vs Blackberries, canned, heavy syrup, solids and liquids:
Comparing minerals per 7 ounces for Blueberries, canned, heavy syrup, solids and liquids vs Blackberries, canned, heavy syrup, solids and liquids:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: