Lets compare vitamin content per 7 ounces of Blackberries, canned, heavy syrup, solids and liquids vs Frozen Wild Blueberries:
Blackberries, canned, heavy syrup, solids and liquids have 3.7 times more Vitamin A, 5.6 times more Vitamin B2, 1.8 times more Vitamin B6, 1.6 times more Vitamin C and 3 times more Vitamin E than Frozen Wild Blueberries.
While Frozen Wild Blueberries contain 2.1 times more Vitamin B3 than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Frozen Wild Blueberries have similar amounts of Vitamin B1 per 7 oz.
Both Blackberries, canned, heavy syrup, solids and liquids as well as Frozen Wild Blueberries have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Blackberries, canned, heavy syrup, solids and liquids vs Frozen Wild Blueberries:
Blackberries, canned, heavy syrup, solids and liquids have 1.2 times more Calcium, 2.4 times more Magnesium and 1.5 times more Potassium than Frozen Wild Blueberries.
While Frozen Wild Blueberries contain 4.1 times more Manganese and 3.7 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Frozen Wild Blueberries have similar amounts of Iron, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Blackberries, canned, heavy syrup, solids and liquids have 1.6 times more Energy, 1.7 times more Carbohydrate and more Protein than Frozen Wild Blueberries.
While Frozen Wild Blueberries contain 1.3 times more Fiber than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids as well as Frozen Wild Blueberries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.