Sweetened Frozen Blueberries VS Blackberries, Canned, Heavy Syrup, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Frozen Blueberries or Blackberries, canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 100 calories of Sweetened Frozen Blueberries vs Blackberries, canned, heavy syrup, solids and liquids:
- 100 calories of Sweetened Frozen Blueberries have 1.4 times more Vitamin B2, 1.8 times more Vitamin B6 and 1.4 times more Vitamin K than Blackberries, canned, heavy syrup, solids and liquids.
- While 100 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 3.6 times more Vitamin B9, 2.6 times more Vitamin C and 1.4 times more Vitamin E than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Blackberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1 and Vitamin C
- Both Sweetened Frozen Blueberries as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Frozen Blueberries vs Blackberries, canned, heavy syrup, solids and liquids:
- 100 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 3.2 times more Calcium, 3.2 times more Copper, 1.5 times more Iron, 7.9 times more Magnesium, 2.5 times more Manganese, 1.8 times more Phosphorus and 1.5 times more Potassium than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Blackberries, canned, heavy syrup, solids and liquids contain similar levels of Water per 100 calories.
- 100 calories of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Sweetened Frozen Blueberries as well as Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Blackberries, canned, heavy syrup, solids and liquids contain 1.4 times more Fiber and 3 times more Protein than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Blackberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Sweetened Frozen Blueberries provide inadequate amounts of Protein
- Both Sweetened Frozen Blueberries as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.