Nutrient Comparison: Sweetened Frozen Blueberries VS Blackberries, canned, heavy syrup, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Frozen Blueberries versus 14 oz of Blackberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Frozen Blueberries vs Blackberries, canned, heavy syrup, solids and liquids:
- 14 ounces of Sweetened Frozen Blueberries have 1.3 times more Vitamin B2, 1.6 times more Vitamin B6 and 1.3 times more Vitamin K than Blackberries, canned, heavy syrup, solids and liquids.
- While 14 oz of Blackberries, canned, heavy syrup, solids and liquids contain 1.4 times more Vitamin B1, 3.9 times more Vitamin B9, 2.8 times more Vitamin C and 1.5 times more Vitamin E than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Blackberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Sweetened Frozen Blueberries as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Frozen Blueberries vs Blackberries, canned, heavy syrup, solids and liquids:
- 14 oz of Blackberries, canned, heavy syrup, solids and liquids contain 3.5 times more Calcium, 3.4 times more Copper, 1.7 times more Iron, 8.5 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus and 1.7 times more Potassium than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Blackberries, canned, heavy syrup, solids and liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Sweetened Frozen Blueberries as well as Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Blackberries, canned, heavy syrup, solids and liquids contain 1.5 times more Fiber and 3.3 times more Protein than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Blackberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Sweetened Frozen Blueberries provide inadequate amounts of Protein
- Both Sweetened Frozen Blueberries as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.