Comparing Nutrients in 100 calories BlueberriesVS Deglet Noor Dates
Weight per 100 calories
Blueberries
175g
Deglet Noor Dates
35.5g
Deglet Noor Dates have 4.9 times more energy per unit of mass than Raw Blueberries, which is high in comparison to other foods. Blueberries having low energy density.
Discover which food has more nutrients per 100 calories - Blueberries or Deglet Noor Dates?
Blueberries VS Deglet Noor Dates Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blueberries or Deglet Noor Dates?
Lets compare vitamin content per 100 calories of Blueberries vs Deglet Noor Dates:
100 calories of Blueberries have 3.5 times more Vitamin B1, 3.1 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9, 120 times more Vitamin C, 56.4 times more Vitamin E and 35.4 times more Vitamin K than Deglet Noor Dates.
Both Blueberries and Deglet Noor Dates provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Deglet Noor Dates have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raw Blueberries as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blueberries vs Deglet Noor Dates:
100 calories of Blueberries have 1.4 times more Copper, 1.4 times more Iron, 6.3 times more Manganese, 2.7 times more Zinc and 20.3 times more Water than Deglet Noor Dates.
While 100 kcal of Deglet Noor Dates contain 1.4 times more Magnesium and 1.7 times more Potassium than Raw Blueberries.
Both Blueberries and Deglet Noor Dates contain similar levels of Phosphorus per 100 calories.
100 calories of Deglet Noor Dates lack sufficient amounts of Zinc
Both Raw Blueberries as well as Deglet Noor Dates lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blueberries have 95.6 times more Omega 3, 1.3 times more Fructose, 1.5 times more Fiber and 1.5 times more Protein than Deglet Noor Dates.
While 100 kcal of Deglet Noor Dates contain 1.3 times more Sugars than Raw Blueberries.
Both Blueberries and Deglet Noor Dates offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Deglet Noor Dates provide inadequate amounts of Omega 3 and Protein
Both Raw Blueberries as well as Deglet Noor Dates provide inadequate amounts of Omega 6 in 100 calories.