Blueberries VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blueberries or Navel Oranges?
Lets compare vitamin content per 100 calories of Blueberries vs Navel Oranges:
- 100 calories of Blueberries have 3.3 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 4.7 times more Vitamin A, 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B5, 1.8 times more Vitamin B6, 6.6 times more Vitamin B9 and 7.1 times more Vitamin C than Raw Blueberries.
- Both Blueberries and Navel Oranges provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Blueberries have insufficient amounts of Vitamin A
- 100 calories of Navel Oranges have insufficient amounts of Vitamin K
- Both Raw Blueberries as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blueberries vs Navel Oranges:
- 100 calories of Blueberries have 1.3 times more Copper, 1.9 times more Iron, 10 times more Manganese and 1.7 times more Zinc than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 8.3 times more Calcium, 2.1 times more Magnesium, 2.2 times more Phosphorus and 2.5 times more Potassium than Raw Blueberries.
- Both Blueberries and Navel Oranges contain similar levels of Water per 100 calories.
- 100 calories of Blueberries lack sufficient amounts of Calcium
- 100 calories of Navel Oranges lack sufficient amounts of Zinc
- Both Raw Blueberries as well as Raw Navel Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Blueberries have 5.5 times more Omega 3 and 1.9 times more Fructose than Navel Oranges.
- While 100 kcal of Raw Navel Oranges contain 1.4 times more Protein than Raw Blueberries.
- Both Blueberries and Navel Oranges offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
- 100 calories of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Blueberries as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 100 calories.