Comparing Nutrients in 100 calories Frozen Wild BlueberriesVS Florida Oranges
Weight per 100 calories
Frozen Wild Blueberries
175g
Florida Oranges
217g
Frozen Wild Blueberries have 1.2 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Wild Blueberries or Florida Oranges?
Frozen Wild Blueberries VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Wild Blueberries or Florida Oranges?
Lets compare vitamin content per 100 calories of Frozen Wild Blueberries vs Florida Oranges:
100 calories of Frozen Wild Blueberries have 1.2 times more Vitamin B3 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 4.5 times more Vitamin A, 4.1 times more Vitamin B1, 7.1 times more Vitamin B2, 3.2 times more Vitamin B6 and 32.8 times more Vitamin C than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Florida Oranges provide similar amounts of Vitamin E per 100 calories.
100 calories of Frozen Wild Blueberries have insufficient amounts of Vitamin A and Vitamin B2
Both Frozen Wild Blueberries as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Wild Blueberries vs Florida Oranges:
100 calories of Frozen Wild Blueberries have 5.2 times more Iron, 96.5 times more Manganese and 6.8 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 3.1 times more Calcium, 1.8 times more Magnesium, 3.1 times more Potassium and 1.3 times more Water than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Florida Oranges contain similar levels of Phosphorus per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Wild Blueberries have 1.5 times more Fiber than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Protein than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Wild Blueberries provide inadequate amounts of Protein