Lets compare vitamin content per 100 grams of Frozen Wild Blueberries vs Florida Oranges:
Frozen Wild Blueberries have 1.5 times more Vitamin B3 and 1.4 times more Vitamin E than Raw Florida Oranges.
While Raw Florida Oranges contain 3.7 times more Vitamin A, 3.3 times more Vitamin B1, 5.7 times more Vitamin B2, 2.6 times more Vitamin B6 and 26.5 times more Vitamin C than Frozen Wild Blueberries.
Both Frozen Wild Blueberries as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Wild Blueberries vs Florida Oranges:
Frozen Wild Blueberries have 6.4 times more Iron, 119.6 times more Manganese and 8.4 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 2.5 times more Calcium, 1.4 times more Magnesium and 2.5 times more Potassium than Frozen Wild Blueberries.
Both Frozen Wild Blueberries and Raw Florida Oranges have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Wild Blueberries have 1.2 times more Energy, 1.2 times more Carbohydrate and 1.8 times more Fiber than Raw Florida Oranges.
While Raw Florida Oranges contain more Protein than Frozen Wild Blueberries.
Both Frozen Wild Blueberries as well as Raw Florida Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.