Comparing Nutrients in 100 calories Boiled BorageVS Sunflower Seed Butter
Weight per 100 calories
Boiled Borage
400g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 24.7 times more energy per unit of mass than Boiled and Drained Borage, which is very high in comparison to other foods. Boiled Borage having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Borage or Sunflower Seed Butter?
Boiled Borage VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Borage or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Boiled Borage vs Sunflower Seed Butter:
100 calories of Boiled Borage have 27.5 times more Vitamin B1, 25 times more Vitamin B2, 3.4 times more Vitamin B3, 3.9 times more Vitamin B6 and 297.1 times more Vitamin C than Sunflower Seed Butter.
Both Boiled Borage and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled and Drained Borage as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Borage vs Sunflower Seed Butter:
100 calories of Boiled Borage have 39.3 times more Calcium, 2.2 times more Copper, 21.8 times more Iron, 4.5 times more Magnesium, 4.6 times more Manganese, 2 times more Phosphorus, 21 times more Potassium, 723.9 times more Sodium and 3657.4 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.7 times more Selenium than Boiled and Drained Borage.
Both Boiled Borage and Sunflower Seed Butter contain similar levels of Zinc per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Borage have 3.8 times more Carbohydrate and 3 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.8 times more Fat and 3.1 times more Omega 6 than Boiled and Drained Borage.
Both Boiled Borage and Sunflower Seed Butter offer comparable quantities of Energy and Saturated Fat per 100 calories.