Nutrient Comparison: Boiled Borage VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Borage versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Borage vs Sunflower Seed Butter:
- 14 ounces of Boiled Borage have 12 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 7.2 times more Vitamin B3, 26 times more Vitamin B5, 6.3 times more Vitamin B6 and 23.7 times more Vitamin B9 than Boiled and Drained Borage.
- Both Boiled Borage and Sunflower Seed Butter provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Borage have insufficient amounts of Vitamin B5
- Both Boiled and Drained Borage as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Borage vs Sunflower Seed Butter:
- 14 ounces of Boiled Borage have 1.6 times more Calcium, 29.3 times more Sodium and 148.2 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 11.2 times more Copper, 5.5 times more Magnesium, 5.4 times more Manganese, 12.1 times more Phosphorus, 116 times more Selenium and 22.2 times more Zinc than Boiled and Drained Borage.
- Both Boiled Borage and Sunflower Seed Butter contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Boiled Borage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 24.7 times more Energy, 68.1 times more Fat, 23.7 times more Saturated Fat, 76.7 times more Omega 6, 6.6 times more Carbohydrate and 8.3 times more Protein than Boiled and Drained Borage.
- 14 ounces of Boiled Borage provide inadequate amounts of Energy and Omega 6