Nutrient Comparison: Sunflower Seed Butter VS Dried Chives per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Butter versus 14 oz of Dried Chives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Butter vs Dried Chives:
- 14 ounces of Sunflower Seed Butter have 2.2 times more Vitamin B9 than Dried Chives.
- While 14 oz of Freeze-dried Chives contain 17 times more Vitamin B1, 9.2 times more Vitamin B2, 1.8 times more Vitamin B5, 3.6 times more Vitamin B6 and 244.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Chives provide similar amounts of Vitamin B3 per 14 ounces.
- Both Sunflower Seed Butter no Salt as well as Freeze-dried Chives have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Butter vs Dried Chives:
- 14 ounces of Sunflower Seed Butter have 2.3 times more Copper, 1.5 times more Manganese, 1.3 times more Phosphorus and 11.1 times more Selenium than Dried Chives.
- While 14 oz of Freeze-dried Chives contain 12.7 times more Calcium, 4.9 times more Iron, 2.1 times more Magnesium, 5.1 times more Potassium and 23.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Chives contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Butter have 2 times more Energy, 15.8 times more Fat, 7.9 times more Saturated Fat and 7.5 times more Omega 6 than Dried Chives.
- While 14 oz of Freeze-dried Chives contain 1.5 times more Omega 3, 2.8 times more Carbohydrate and 4.6 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Chives offer comparable quantities of Protein per 14 ounces.