Nutrient Comparison: Sunflower Seed Butter VS Dried Chives per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Dried Chives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Dried Chives:
- 5 ounces of Sunflower Seed Butter have 2.2 times more Vitamin B9 than Dried Chives.
- While 5 oz of Freeze-dried Chives contain 17 times more Vitamin B1, 9.2 times more Vitamin B2, 1.8 times more Vitamin B5, 3.6 times more Vitamin B6 and 244.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Chives provide similar amounts of Vitamin B3 per five ounces.
- Both Sunflower Seed Butter no Salt as well as Freeze-dried Chives have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Dried Chives:
- 5 ounces of Sunflower Seed Butter have 2.3 times more Copper, 1.5 times more Manganese, 1.3 times more Phosphorus and 11.1 times more Selenium than Dried Chives.
- While 5 oz of Freeze-dried Chives contain 12.7 times more Calcium, 4.9 times more Iron, 2.1 times more Magnesium, 5.1 times more Potassium and 23.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Chives contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 2 times more Energy, 15.8 times more Fat, 7.9 times more Saturated Fat and 7.5 times more Omega 6 than Dried Chives.
- While 5 oz of Freeze-dried Chives contain 1.5 times more Omega 3, 2.8 times more Carbohydrate and 4.6 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dried Chives offer comparable quantities of Protein per five ounces.