Comparing Nutrients in 100 calories Sunflower Seed ButterVS Dried Chives
Weight per 100 calories
Sunflower Seed Butter
16g
Dried Chives
32.2g
Sunflower Seed Butter has 2 times more energy per 100g than Dried Chives. It has very high energy density when compared to other foods. Freeze-dried Chives having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Dried Chives?
Sunflower Seed Butter VS Dried Chives Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Butter or Dried Chives?
Lets compare vitamin content per 100 calories of Sunflower Seed Butter vs Dried Chives:
100 kcal of Freeze-dried Chives contain 33.7 times more Vitamin B1, 18.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.6 times more Vitamin B5, 7.2 times more Vitamin B6 and 485 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dried Chives provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Freeze-dried Chives have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Butter vs Dried Chives:
100 calories of Sunflower Seed Butter have 5.6 times more Selenium than Dried Chives.
While 100 kcal of Freeze-dried Chives contain 25.2 times more Calcium, 9.6 times more Iron, 4.1 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 10.2 times more Potassium and 2.1 times more Zinc than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dried Chives contain similar levels of Copper per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Butter have 7.9 times more Fat, 4 times more Saturated Fat and 3.8 times more Omega 6 than Dried Chives.
While 100 kcal of Freeze-dried Chives contain 5.5 times more Carbohydrate, 9.1 times more Fiber and 2.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Dried Chives offer comparable quantities of Energy per 100 calories.
Both Sunflower Seed Butter no Salt as well as Freeze-dried Chives provide inadequate amounts of Omega 3 in 100 calories.