Frozen Whole Wheat Chapati Bread VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Whole Wheat Chapati Bread or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Whole Wheat Chapati Bread vs Red Kidney Beans:
- 100 calories of Frozen Whole Wheat Chapati Bread have 2.5 times more Vitamin B3 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B6 and 7.8 times more Vitamin B9 than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- Both Frozen Whole Wheat Chapati Bread and Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 calories.
- Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Whole Wheat Chapati Bread vs Red Kidney Beans:
- 100 calories of Frozen Whole Wheat Chapati Bread have 1.8 times more Manganese, 9.4 times more Selenium and 28 times more Sodium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 2 times more Calcium, 2.7 times more Copper, 2.7 times more Iron, 2.2 times more Magnesium, 2.3 times more Phosphorus, 6.2 times more Potassium and 1.6 times more Zinc than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- 100 calories of Frozen Whole Wheat Chapati Bread lack sufficient amounts of Calcium and Potassium
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Whole Wheat Chapati Bread have 9.8 times more Fat and 24.2 times more Saturated Fat than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 10.6 times more Omega 3, 1.4 times more Fiber and 2.5 times more Protein than Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.
- Both Frozen Whole Wheat Chapati Bread and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3
- Both Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.