Comparing Nutrients in 100 calories Cinnamon BreadVS Tomato Paste
Weight per 100 calories
Cinnamon Bread
39.5g
Tomato Paste
122g
Cinnamon Bread has 3.1 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Cinnamon Bread or Tomato Paste?
Cinnamon Bread VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cinnamon Bread or Tomato Paste?
Lets compare vitamin content per 100 calories of Cinnamon Bread vs Tomato Paste:
100 calories of Cinnamon Bread have 1.7 times more Vitamin B1 and 1.5 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 3.9 times more Vitamin B2, 3.4 times more Vitamin B3, 24.7 times more Vitamin B6, more Vitamin C, 26.5 times more Vitamin E and 3.7 times more Vitamin K than Cinnamon Bread.
100 calories of Cinnamon Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Cinnamon Bread as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cinnamon Bread vs Tomato Paste:
100 calories of Cinnamon Bread have 2.1 times more Sodium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.6 times more Calcium, 17.6 times more Copper, 3.6 times more Iron, 11.8 times more Magnesium, 4.5 times more Phosphorus, 42.3 times more Potassium, 1.3 times more Selenium, 4 times more Zinc and 5.4 times more Water than Cinnamon Bread.
100 calories of Cinnamon Bread lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cinnamon Bread have 3.6 times more Fat, 18.7 times more Omega 3 and 6.7 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate, 2.7 times more Sugars, 3.6 times more Fiber and 1.9 times more Protein than Cinnamon Bread.
Both Cinnamon Bread and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6