Comparing Nutrients in 100 calories Dry Bread Crumbs VS Dried Acorns
Weight per 100 calories
Dry Bread Crumbs
25.3g
Dried Acorns
19.6g
Dried Acorns have 1.3 times more energy per unit of mass than Plain Grated Dry Bread Crumbs , which is very high in comparison to other foods. Dry Bread Crumbs having high energy density.
Discover which food has more nutrients per 100 calories - Dry Bread Crumbs or Dried Acorns?
Dry Bread Crumbs VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Bread Crumbs or Dried Acorns?
Lets compare vitamin content per 100 calories of Dry Bread Crumbs vs Dried Acorns:
100 calories of Dry Bread Crumbs have 8.4 times more Vitamin B1, 3.4 times more Vitamin B2, 3.6 times more Vitamin B3 and more Vitamin B12 than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.3 times more Vitamin B5 and 4.5 times more Vitamin B6 than Plain Grated Dry Bread Crumbs .
Both Dry Bread Crumbs and Dried Acorns provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Dried Acorns have insufficient amounts of Vitamin B12
Both Plain Grated Dry Bread Crumbs as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dry Bread Crumbs vs Dried Acorns:
100 calories of Dry Bread Crumbs have 4.4 times more Calcium, 6 times more Iron, 2.1 times more Phosphorus, more Sodium and 2.8 times more Zinc than Dried Acorns.
While 100 kcal of Dried Acorns contain 2.5 times more Copper, 1.5 times more Magnesium and 2.8 times more Potassium than Plain Grated Dry Bread Crumbs .
Both Dry Bread Crumbs and Dried Acorns contain similar levels of Manganese per 100 calories.
100 calories of Dry Bread Crumbs lack sufficient amounts of Potassium
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Bread Crumbs have 1.7 times more Carbohydrate and 2.1 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 4.6 times more Fat, 2.6 times more Saturated Fat and 2.5 times more Omega 6 than Plain Grated Dry Bread Crumbs .
Both Dry Bread Crumbs and Dried Acorns offer comparable quantities of Energy per 100 calories.