Comparing Nutrients in 100 calories White Gluten-Free Bread made with potato extract, rice starch, and rice flourVS Dried Beechnuts
Weight per 100 calories
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
31.3g
Dried Beechnuts
17.4g
Dried Beechnuts have 1.8 times more energy per unit of mass than White gluten-free Bread made with potato extract, rice starch, and rice flour, which is very high in comparison to other foods. White Gluten-Free Bread made with potato extract, rice starch, and rice flour having high energy density.
Discover which food has more nutrients per 100 calories - White Gluten-Free Bread made with potato extract, rice starch, and rice flour or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
White Gluten-Free Bread made with potato extract, rice starch, and rice flour
White Gluten-Free Bread Made With Potato Extract, Rice Starch, And Rice Flour VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Gluten-Free Bread made with potato extract, rice starch, and rice flour or Dried Beechnuts?
Lets compare vitamin content per 100 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Dried Beechnuts:
Both White gluten-free Bread made with potato extract, rice starch, and rice flour and Dried Beechnuts have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for White Gluten-Free Bread made with potato extract, rice starch, and rice flour vs Dried Beechnuts:
100 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 25 times more Sodium than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 9.5 times more Copper, 1.8 times more Iron, 4.3 times more Manganese and 6.1 times more Potassium than White gluten-free Bread made with potato extract, rice starch, and rice flour.
100 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour lack sufficient amounts of Copper and Potassium
Both White gluten-free Bread made with potato extract, rice starch, and rice flour as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of White Gluten-Free Bread made with potato extract, rice starch, and rice flour have 2.8 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.6 times more Fat, 9.4 times more Saturated Fat, 1.6 times more Omega 3 and 6.3 times more Omega 6 than White gluten-free Bread made with potato extract, rice starch, and rice flour.
Both White Gluten-Free Bread made with potato extract, rice starch, and rice flour and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
Both White gluten-free Bread made with potato extract, rice starch, and rice flour as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.