Comparing Nutrients in 100 calories Refrigerated Naan BreadVS Dried Butternuts
Weight per 100 calories
Refrigerated Naan Bread
34.4g
Dried Butternuts
16.3g
Dried Butternuts have 2.1 times more energy per unit of mass than Refrigerated Commercially Prepared Plain Naan Bread, which is very high in comparison to other foods. Refrigerated Naan Bread having high energy density.
Discover which food has more nutrients per 100 calories - Refrigerated Naan Bread or Dried Butternuts?
Refrigerated Naan Bread VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Refrigerated Naan Bread or Dried Butternuts?
Lets compare vitamin content per 100 calories of Refrigerated Naan Bread vs Dried Butternuts:
100 calories of Refrigerated Naan Bread have 4.3 times more Vitamin B1, 7.2 times more Vitamin B2, 11.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.3 times more Vitamin B9 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.8 times more Vitamin B6 than Refrigerated Commercially Prepared Plain Naan Bread.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Comparing minerals per 100 calories for Refrigerated Naan Bread vs Dried Butternuts:
100 calories of Refrigerated Naan Bread have 3.3 times more Calcium, 1.7 times more Iron, 3.4 times more Selenium and 977.9 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.7 times more Copper, 4.2 times more Magnesium, 6.1 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Refrigerated Commercially Prepared Plain Naan Bread.
100 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Refrigerated Naan Bread have 8.8 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 4.8 times more Fat, 14.5 times more Omega 3 and 8.9 times more Omega 6 than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Dried Butternuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate