Sunflower Seed Butter no Salt has 2.1 times more energy per unit of mass than Refrigerated Commercially Prepared Plain Naan Bread, which is very high in comparison to other foods. Refrigerated Naan Bread having high energy density.
Discover which food has more nutrients per 100 calories - Refrigerated Naan Bread or Sunflower Seed Butter?
Refrigerated Naan Bread VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Refrigerated Naan Bread or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Refrigerated Naan Bread vs Sunflower Seed Butter:
100 calories of Refrigerated Naan Bread have 31.2 times more Vitamin B1, 6.6 times more Vitamin B2 and 1.8 times more Vitamin B3 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 2.7 times more Vitamin B6 and 13.7 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Sunflower Seed Butter provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Refrigerated Naan Bread have insufficient amounts of Vitamin E
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Comparing minerals per 100 calories for Refrigerated Naan Bread vs Sunflower Seed Butter:
100 calories of Refrigerated Naan Bread have 2.8 times more Calcium, 1.7 times more Iron and 328.6 times more Sodium than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 5.8 times more Copper, 5.4 times more Magnesium, 1.9 times more Manganese, 3.1 times more Phosphorus, 2.2 times more Potassium, 1.8 times more Selenium and 2.8 times more Zinc than Refrigerated Commercially Prepared Plain Naan Bread.
100 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Refrigerated Naan Bread have 12.1 times more Omega 3 and 4.6 times more Carbohydrate than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4.6 times more Fat, 1.6 times more Saturated Fat, 2.5 times more Omega 6 and 1.4 times more Sugars than Refrigerated Commercially Prepared Plain Naan Bread.
Both Refrigerated Naan Bread and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3