Comparing Nutrients in 100 calories Oat Bran BreadVS Dried Butternuts
Weight per 100 calories
Oat Bran Bread
42.4g
Dried Butternuts
16.3g
Dried Butternuts have 2.6 times more energy per unit of mass than Oat Bran Bread, which is very high in comparison to other foods. Oat Bran Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Oat Bran Bread or Dried Butternuts?
Oat Bran Bread VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oat Bran Bread or Dried Butternuts?
Lets compare vitamin content per 100 calories of Oat Bran Bread vs Dried Butternuts:
100 calories of Oat Bran Bread have 3.4 times more Vitamin B1, 6.1 times more Vitamin B2, 12 times more Vitamin B3, 2.4 times more Vitamin B5 and 3.2 times more Vitamin B9 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3 times more Vitamin B6 than Oat Bran Bread.
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Oat Bran Bread as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oat Bran Bread vs Dried Butternuts:
100 calories of Oat Bran Bread have 3.2 times more Calcium, 2 times more Iron, 4.5 times more Selenium and 915.4 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.3 times more Copper, 2.6 times more Magnesium, 3.2 times more Manganese and 1.4 times more Zinc than Oat Bran Bread.
Both Oat Bran Bread and Dried Butternuts contain similar levels of Phosphorus per 100 calories.
100 calories of Oat Bran Bread lack sufficient amounts of Potassium
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oat Bran Bread have 8.6 times more Carbohydrate and 2.5 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 5 times more Fat, 32.6 times more Omega 3 and 8.2 times more Omega 6 than Oat Bran Bread.
Both Oat Bran Bread and Dried Butternuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate